Sweet Or Savory Flourless Recipes Fundamentals Explained

An Unbiased View Of Sweet or Savory Flourless Customary crepes are a mainstream French dish made with a mix of flour and eggs. This very flexible, without gluten adaptation precludes the flour and yields heavenly low-carb wraps you can appreciate with your preferred sweet or exquisite fillings.

Flavorful mixes are an incredible method to appreciate scraps the following day. You can utilize flame broiled steak, cooked chicken, as well as your preferred cheddar and top with caramelized onions, sautéed mushrooms, or potentially simmered veggies for a speedy and delightful breakfast or lunch. Or on the other hand, have a go at sprinkling new strawberries and bananas with a rich balsamic coating and custom made maple whipped cream for a yummy, sweet treat.

Tip: For flavorful crepes, include salt, dark pepper, garlic salt, and additionally dried herbs to the player before cooking. For sweet crepes, have a go at including some ground cinnamon, vanilla concentrate, as well as a sprinkle of maple syrup.

Everything About Sweet or Savory Flourless

Everything About Sweet or Savory Flourless

A Secret Weapon For Sweet Or Savory Flourless

Prep time: 5 minutes

Cooking time: 20 minutes

Yields 6 crepes

Batter Ingredients:

6 large eggs
3 T. half and half
2 T. extra virgin olive oil

Non-stick cooking spray

Fillings: (as pictured)
6 oz. goat cheese
12 grape tomatoes, sliced
6 oz. white mushrooms, sliced and sautéed
2 T. fresh basil, chopped
3 T. sliced green onion, green part only
Sea salt and black pepper, to taste

Sweet or Savory Flourless

Sweet or Savory Flourless


6 oz. fresh strawberries, hulled and sliced
1 pint heavy whipping cream*
1-2 T. real maple syrup
1 c. balsamic vinegar

* Directions for maple whipped cream and balsamic glaze are included below.


 Combine eggs, half and half, and olive oil in a large bowl and whisk until smooth. If desired, season batter with savory or sweet ingredients as described above.

Lightly spray a 10” non-stick skillet with non-stick cooking spray and set over medium-low heat. (You may want to adjust heat up slightly to just below medium).

Pour ¼ cup of egg batter into pre-heated skillet and swirl pan to evenly coat the bottom with a thin layer. If any holes appear, add a little more batter to fill. Cover pan and cook until egg batter begins to set, approximately 2-3 minutes. Do not overcook.

Once set, gently loosen the edges with a silicon spatula and flip the crepe, being careful to not break or tear it in the process. Cook for one minute more and remove crepe from pan. Repeat with remaining batter.

Place desired filling ingredients in the center of each crepe and fold over both sides to cover. Serve immediately and enjoy!

Sweet or Savory Flourless

Sweet or Savory Flourless

To Make Maple Whipped Cream:

In a large glass bowl, blend 1 pint of heavy whipping cream with a hand or immersion blender until it doubles in size and changes texture. Then, drizzle maple syrup into the bowl and continue blending until the mixture is light and fluffy. Set aside.

To Make the Balsamic Glaze:

Heat 1 cup of good balsamic vinegar over medium-high heat until it begins to boil. Reduce heat and simmer until the liquid is reduced to about 1/3 of its original volume, stirring continually. When the liquid becomes thick and syrupy, it is ready to use. Cool slightly before using.

Sweet or Savory Flourless

Sweet or Savory Flourless

How Crepes Recipes can Save You Time