Large Fiber Loaded Salad as a meal on its own – only 258 calories per serving
Even a salad that is seemingly healthy a fast food restaurant can be light on fiber—simple lettuce greens provide only about 0.5 grams of fiber per cup. Look for salads such as other vegetables, and whenever you can, up the content that is fibre the addition of the own peanuts, beans, or corn.
This is what I eat every second evening and I can’t get enough of it!!! This is the real secret to lose weight while having full stomach with grade A ingredients!!
- 1 cup of spinach
- 1 cup of shredded cabbage
- Yogurt dressing
- Cayenne pepper (optional)
- Few sprigs of cilantro (optional)
- 2 spring (green) onions
- 5 oz. low-fat farmers cheese
Pour yogurt dressing into the salad bowl. Add farmers’ cheese and mix thoroughly. Cut spring onions in small pieces and add to the cheese mixture and mix. Add spinach and cabbage and mix thoroughly. Add spices (optional).